Say goodbye to restless nights

Are you tired of tossing and turning at night, struggling to get the restful sleep you deserve? Then this course is the perfect guide for you. With the Sleep MasterCourse you will experience a significant improvement in the quality of your sleep and you will wake up refreshed every morning. This course will give you all the knowledge and tools to maintain healthy sleep habits and stay energized throughout the day. So, are you ready to take control of your sleep and transform your life?
Start your journey to better sleep now

Here's what's in the course

    1. Welcome to the course

    1. The importance of sleep

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    2. How do sleep cycles work

    3. Melatonin - Our sleep hormone

    1. What is a circadian rhythm and what factors control it

    2. How light can make or break your sleep

    3. The Myth about bluelight

    4. How to optimize your body temperature

    5. The role of exercise in sleep

    6. The impact of diet on sleep

    7. Timing your caffeine intake

    1. Setting up your bedroom your optimal sleep

    2. Create a bedtime routine to relax before sleep

    1. Conlcusion

About this course

  • €29,00
  • 14 lessons
  • 0.5 hours of video content

Meet your Teacher

Janko D.

Hi it's Janko and I created the youtube channel "Soothing Streams", which you probably have already seen. It's centered around the natural sounds of rivers sounds to make you fall asleep easier. Now I created a course, that will teach you exactly how to optimize your sleep for better mental and physical health.

Purchase the course here